Recent Changes

Thursday, March 5

  1. page Calorie Tracker edited ... 3. Once all food, drink, and exercise have been entered into the tracker, write on your Word d…
    ...
    3. Once all food, drink, and exercise have been entered into the tracker, write on your Word document how many calories you have eaten each day and how many you have burned through exercise each day.
    4. At the end of the week, summarize on your Word document your experience using this tool and tracking your diet for a week. Were you honest with yourself on how much you ate? Did your calorie numbers add up to what you expected? Will this process change the way you eat?
    ...
    you did? How many calories came from sugars? What do you need to cut out to reduce your sugar intake?
    Remember, this is a week long activity that involves daily work. You will need to be diligent in order to get everything done.
    Print out and turn in the Word document on Friday.
    (view changes)
    10:08 am
  2. page Calorie Tracker edited ... 2. Enter into the my plate tracker program all forms of exercise you did throughout the day on…
    ...
    2. Enter into the my plate tracker program all forms of exercise you did throughout the day on a daily basis.
    3. Once all food, drink, and exercise have been entered into the tracker, write on your Word document how many calories you have eaten each day and how many you have burned through exercise each day.
    ...
    you eat?
    5.

    5.
    How many
    ...
    allowance of salt?sodium? Look at
    ...
    fat, and carbohydratecarbs intake, did
    ...
    got the amountamounts that you
    Remember, this is a week long activity that involves daily work. You will need to be diligent in order to get everything done.
    Print out and turn in the Word document on Friday.
    (view changes)
    10:07 am
  3. page Calorie Tracker edited ... 1. Keep track of everything you eat and drink (except water) and enter it into the tracker pro…
    ...
    1. Keep track of everything you eat and drink (except water) and enter it into the tracker program on a daily basis. Keep a food journal if you don't feel you can remember everything.
    2. Enter into the my plate tracker program all forms of exercise you did throughout the day on a daily basis.
    ...
    have eaten each day and how
    ...
    burned through exercise.exercise each day.
    4. At
    ...
    you eat?
    5. How many days did you go over your daily allowance of salt? Look at your protein, fat, and carbohydrate intake, did you get enough, did you get too much? Why do you think you got the amount that you did?

    Remember, this is a week long activity that involves daily work. You will need to be diligent in order to get everything done.
    Print out and turn in the Word document on Friday.
    (view changes)
    10:04 am

Monday, October 13

  1. page Calorie Tracker edited ... {food.jpg} food.jpg Now that you are all signed up and ready to go, here are your tasks for t…
    ...
    {food.jpg} food.jpg
    Now that you are all signed up and ready to go, here are your tasks for the week.
    ...
    into the super tracker program
    2. Enter into the my plate tracker program all forms of exercise you did throughout the day on a daily basis.
    ...
    entered into superthe tracker, write
    ...
    you have eaten.eaten and how many you have burned through exercise.
    4. At the end of the week, summarize on your Word document your experience using this tool and tracking your diet for a week. Were you honest with yourself on how much you ate? Did your calorie numbers add up to what you expected? Will this process change the way you eat?
    Remember, this is a week long activity that involves daily work. You will need to be diligent in order to get everything done.
    (view changes)
    7:34 am
  2. page Calorie Tracker edited ... Lesson 1 In this lesson you will be keeping track of everything you eat and all the exercise …
    ...
    Lesson 1
    In this lesson you will be keeping track of everything you eat and all the exercise you get for an entire week. This is not as easy as it sounds. Most of us overlook many of the little snacks we have during the day and we don't even think about the calories we are getting from beverages (yes, sodas are loaded with sugar and calories). So for this week it is important to have a good memory and be honest with yourself, otherwise your calorie balance numbers will not be accurate.
    ...
    and create andan account. This
    {food.jpg} food.jpg
    Now that you are all signed up and ready to go, here are your tasks for the week.
    (view changes)
    7:32 am

Thursday, September 4

  1. page Calorie Tracker edited ... Lesson 1 In this lesson you will be keeping track of everything you eat and all the exercise …
    ...
    Lesson 1
    In this lesson you will be keeping track of everything you eat and all the exercise you get for an entire week. This is not as easy as it sounds. Most of us overlook many of the little snacks we have during the day and we don't even think about the calories we are getting from beverages (yes, sodas are loaded with sugar and calories). So for this week it is important to have a good memory and be honest with yourself, otherwise your calorie balance numbers will not be accurate.
    ...
    and exercise. AfterWhen creating your
    {food.jpg} food.jpg
    Now that you are all signed up and ready to go, here are your tasks for the week.
    (view changes)
    9:24 am
  2. page Calorie Tracker edited ... Lesson 1 In this lesson you will be keeping track of everything you eat and all the exercise …
    ...
    Lesson 1
    In this lesson you will be keeping track of everything you eat and all the exercise you get for an entire week. This is not as easy as it sounds. Most of us overlook many of the little snacks we have during the day and we don't even think about the calories we are getting from beverages (yes, sodas are loaded with sugar and calories). So for this week it is important to have a good memory and be honest with yourself, otherwise your calorie balance numbers will not be accurate.
    ...
    first tool, supermy plate tracker, and
    {food.jpg} food.jpg
    Now that you are all signed up and ready to go, here are your tasks for the week.
    1. Keep track of everything you eat and drink (except water) and enter it into the super tracker program on a daily basis. Keep a food journal if you don't feel you can remember everything.
    ...
    into the supermy plate tracker program
    3. Once all food, drink, and exercise have been entered into super tracker, write on your Word document how many calories you have eaten.
    4. At the end of the week, summarize on your Word document your experience using this tool and tracking your diet for a week. Were you honest with yourself on how much you ate? Did your calorie numbers add up to what you expected? Will this process change the way you eat?
    ...
    Print out and turn in the Word document on Friday.
    You will be evaluated using the following methods:
    Checksheet-SuperChecksheet-My plate tracker/Word document
    Home
    (view changes)
    9:22 am

Thursday, September 26

  1. page Calorie Tracker edited ... 1. Keep track of everything you eat and drink (except water) and enter it into the super track…
    ...
    1. Keep track of everything you eat and drink (except water) and enter it into the super tracker program on a daily basis. Keep a food journal if you don't feel you can remember everything.
    2. Enter into the super tracker program all forms of exercise you did throughout the day on a daily basis.
    ...
    you have eaten and how many calories you have burned through exercise.eaten.
    4. At
    ...
    tracking your diet/exercisesdiet for a
    ...
    much you ate and exercised?ate? Did your
    Remember, this is a week long activity that involves daily work. You will need to be diligent in order to get everything done.
    Print out and turn in the Word document on Friday.
    (view changes)
    7:43 am

Monday, February 11

  1. page Goals and objectives edited ... Objectives Lesson 1 1. Students will be able to analyze a diet plan. 2. Students will be a…
    ...
    Objectives
    Lesson 1
    1. Students will be able to analyze a diet plan.
    2. Students will be able to make an informed decision about the effectivness of diet plans.
    Lesson 2

    1. Students will be able to determine their daily caloric needs.
    2. Students will be able to compare their caloric balance for an entire week.
    Lesson 2

    2. Students will be able to calculate how much weight they could gain from a fast food diet.
    Lesson 3
    ...
    able to compare their caloric balance foranalyze a diet plan.
    2. Students will be able to make
    an entire week.informed decision about the effectivness of diet plans.
    Home
    (view changes)
    6:24 am

More